Better Homes and Bodies

Julienning the Veggies

Julienning the Veggies

If you haven’t done this – check it out! Finding fun and new ways to serve vegetables just got easier – with julienning. A colorful and easier way to get the two and a half cups of veggies your family needs every day.

Un-leash the Yeast!

Un-leash the Yeast!

There are many benefits when you add Nutritional Yeast in your dietary plan.

For your daily dose of vitamin B-12 you can look to Nutritional Yeast. Most brands are fortified with it, and all you need is one tablespoon of this seasoning to regulate your nervous system, maintain your digestive system, increase your energy and protect your breasts, colon, and stomach from cancer.

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A New You

A New You

This year, resolve to try something new. People who try new things are happier than those who just keep doing the same old things. It’s good for our bodies and our brains to step out of our comfort zones and challenge ourselves. Plus, the more we do it, the more open we become to new experiences and new opportunities. Try something big or try something small; it doesn’t have to be life altering. And don’t be afraid of failure. We learn when we fail. Happy New Year!

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Family Time + Meal Time

Family Time + Meal Time

Something as simple as “help me set the dinner table” can have long-lasting benefits. Make it fun – let your child make up a song to sing with the chore. According to parenting and health experts, eating together as a family brings unity; enhances academic success; improves nutrition; and promotes a healthy weight for kids. With a list like this, your family has something to sing about!

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