Better Homes and Bodies
Vitamin A promotes normal growth, healthy skin, and tissue repair, and aids in night and color vision. B Viramins promote red blood cell formation and assist in a variety of metabolic activities.
The new concept of “Bowling” is here to stay, and for good reason. It’s more than a trend, and bowls are not just for soup, cereal and ice cream. This new generation of bowls are uniquely arranged with foods like lean protein, vegetables (like, charred broccoli), smashed cucumbers, rice mixed with quinoa, nuts, etc. This diverse good-for-you trend may be a gift from Generation Z (17 and under group).
Oh mama, you’re so good at taking care of everyone else, make sure you’re good at taking care of you too. Self-care is essential to being a good mom. Self-care not only prevents resentment, it models personal wellness for your children. And, it actually allows you to share more of you with your family. Write in a journal, get some fresh air, visit with friends, exercise, take a class, or just take a nap. Do something that will relax and rejuvenate you regularly. Then you can be the mom your kids need you to be.
Yes, prebiotics, that promote good bacteria, and probiotics, that are good bacteria, work together synergistically; in other words, probiotics eat prebiotics. By adding health promoting functional foods, such as foods containing the dynamic duo into your diet, you can create a healthier you!