Better Homes and Bodies
Achoo! Yes, it’s that time of year. According to the Centers for Disease Control and Prevention, it’s time to consider getting the flu vaccine. Keep your entire family safe by getting the flu shot, starting at 6 months and older. Even with these simple tips that help, getting the flu shot is the best medicine. Always check with your doctor.
Tips for Fighting Germs
Disinfect. We should regularly clean the surfaces we touch often like our phones, door handles, keyboards, countertops…
An Under Consumed Nutrient
A choline deficiency may play a part in age-related cognitive decline, like memory loss. Maintaining adequate choline intake by eating good food sources helps. Eggs, Salmon, Chickpeas, Navy Beans, Brussel Sprouts, Chicken Breasts, Cauliflower, and many more!
You don’t need to suffer with chapped hands and cracking knuckles! Make sure to use hand lotion and/or body lotion, that’s made for men, throughout the day. And start using a product before your hands start chapping! Now get crackin’ to avoid cracked skin.
Health benefits from Sweet Potatoes come from the nutrients vitamin C and vitamin A. Along with their antioxidant and anti-inflammatory properties, they may also help regulate blood pressure. Good news, they do not induce blood sugar spikes and may help with weight loss too.