Better Homes and Bodies

F, F and F

F, F and F

No, it’s not bad grades! It’s Good Fats, Good Fiber & Good Fitness

Good Fats are healthy for you. They nourish your body through foods such as flax seeds (omega-3 fatty acids) and cold water fish. Good dietary fat is nature’s secret weapon against aging.

Winter Wellness

Winter Wellness

Achoo! Yes, it’s that time of year. According to the Centers for Disease Control and Prevention, it’s time to consider getting the flu vaccine. Keep your entire family safe by getting the flu shot, starting at 6 months and older. Even with these simple tips that help, getting the flu shot is the best medicine. Always check with your doctor.

Tips for Fighting Germs

Disinfect. We should regularly clean the surfaces we touch often like our phones, door handles, keyboards, countertops…

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Hello, Choline!

Hello, Choline!

An Under Consumed Nutrient

A choline deficiency may play a part in age-related cognitive decline, like memory loss. Maintaining adequate choline intake by eating good food sources helps. Eggs, Salmon, Chickpeas, Navy Beans, Brussel Sprouts, Chicken Breasts, Cauliflower, and many more!

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skin care for men

skin care for men

You don’t need to suffer with chapped hands and cracking knuckles! Make sure to use hand lotion and/or body lotion, that’s made for men, throughout the day. And start using a product before your hands start chapping! Now get crackin’ to avoid cracked skin.

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