Are You At Your Sipping Point?
Knowing that every system in the body relies on H2O, it’s important to drink enough water to keep completely hydrated. Drink what you feel is an adequate amount (until your thirst is satisfied and your urine is a light color.) Dark = Dehydrated
Bored with plain H2O?
Try one of these recipes to get it down easier!
Infuse it. Put fruit slices, such as lemon, lime and orange in a pitcher of water and refrigerate.
Add coconut ice. Fill your ice cube tray with coconut water, then just pop the cubes into your glass to give water a nutty, slightly sweet taste.