bend over backward
Sitting over a keyboard all day can wreak havoc on your back. Poor posture and low energy are just some of the side effects. Reverse the damage by bending backward a few times each hour. All you have to do is stand up, put your hands on your hips and slowly bend back. Doing some yoga poses after work is helpful too. Between hunching over a computer at work and staring at our smartphones off hours, we owe our back, neck and shoulders a little TLC.