change your mood with food

change your mood with food

MOODY LATELY?

It's most likely because of junk food, sweets, and other treats that supply an overload of saturated fat and trans fats, both of which were linked with low moods in a Spanish study. Eating lots of trans fats may even make you feel irritable and aggressive. Read Food Labels!


EAT WELL

Eat like the French do! That’s right, when it comes to using food to tweak your brain chemistry, it’s best to reach for fruit, vegetables, and good fats. The happiest eaters look for fresh produce, fish, and healthy oils – now considered “the recipe for joy!”


TRY THIS BONE HEALTHY RECIPE...

Salsa

• 4 large tomatoes (or 6 plum tomatoes) chopped • 1 small white onion, diced • Juice from 1 lemon • Handful of fresh cilantro • Salt to taste • Mix together and serve!

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