F, F and F
No, it’s not bad grades! It’s Good Fats, Good Fiber & Good Fitness
Good Fats are healthy for you. They nourish your body through foods such as flax seeds (omega-3 fatty acids) and cold water fish. Good dietary fat is nature’s secret weapon against aging.
Good Fiber helps you to maintain or lower your weight and lower your cholesterol. Fiber also makes you feel fuller so you aren’t inclined to over eat. (beans, vegetables, sweet potatoes and berries.)
Good Fitness helps with weight loss efforts. Not only does exercise help keep you fit, it also improves your mood, energy level and can increase your overall metabolism. Not in the habit of exercising? Simply start walking for 10-20 minutes each day.