Dodge Diabetes one bite at a time

Dodge Diabetes one bite at a time

You need to take charge of your health, one bite at a time. By eating whole fruits high in flavonoids, like apples, red grapes, and blueberries, your risk of developing type 2 diabetes drops. Observational studies strongly support the role of plant-based diets, and components of... blueberries, grapes, and apples, have been linked to lower diabetes rates. — Journal of the Academy of Nutrition and Dietetics.

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