The Garden Within
It’s essential that families maintain a healthy gut! Eat legumes, beans and fruit which contain lots of fiber and can promote the growth of healthy Bifidobacteria. And for breastfeeding moms, know that some of the bacteria that first begins to grow inside babies’ intestines are also Bifidobacteria, which digest the healthy sugars in breast milk that are important for your babies growth. Children that are breastfed for at least six months have a more beneficial Bifidobacteria than those who are bottle-fed.