Better Homes and Bodies
An Under Consumed Nutrient
A choline deficiency may play a part in age-related cognitive decline, like memory loss. Maintaining adequate choline intake by eating good food sources helps. Eggs, Salmon, Chickpeas, Navy Beans, Brussel Sprouts, Chicken Breasts, Cauliflower, and many more!
You don’t need to suffer with chapped hands and cracking knuckles! Make sure to use hand lotion and/or body lotion, that’s made for men, throughout the day. And start using a product before your hands start chapping! Now get crackin’ to avoid cracked skin.
Health benefits from Sweet Potatoes come from the nutrients vitamin C and vitamin A. Along with their antioxidant and anti-inflammatory properties, they may also help regulate blood pressure. Good news, they do not induce blood sugar spikes and may help with weight loss too.
With the year coming to an end, how about setting a goal that will challenge you!
1. Focus on Fun
When it comes to challenging yourself for a fitness goal, focus on fun! Consider trying something that will make you laugh while you sweat. Maybe a dance class, a night bike, or a colorful 5-K! The payoff for your body by participating in enjoyable activities is that it keeps you motivated,
Most parents think of red meat as a protein source, and that’s fine, but you should also consider other sources. Try scrambled eggs with cheese, hummus dip with carrots, veggie burgers, and quesadillas or burritos with beans. Keep in mind that your kids should eat plant sources of protein too. Simply pair different proteins such as grains and legumes at meal time.