nutrition

nutrition

Q. What should I do to make sure my child is nutritionally prepared for school?

A. Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens. Eating a smart breakfast can help improve behavior and school performance. On the other hand, skipping breakfast is a no-brainer, quite literally. When children skip breakfast, their brains and bodies suffer all day long. Get your kids started on the nutrition fast track to a high-energy, health-smart day with tasty, filling breakfast options.

Visit www.EatRight.org for more information

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