drink away anxiety
Feeling anxious? Drink some water. Dehydration can contribute to anxiety and nervousness. It has been linked to a rise in cortisol levels, the hormones that increase stress. And, it mimics some of the same bodily sensations that anxiety causes like headache, dizziness, increased heart rate and nausea. Studies have found that even mild dehydration can affect mood, energy levels and the ability to think clearly. Water really is essential to all of our organs, including our brain. And while it may not make all anxiety go away, it can certainly help minimize symptoms.